I Work With Individuals, Families, & Groups

Individual Therapy

Family Therapy

Group Therapy

My Expertise

Children, Adolescents and Teens

Family Conflict

Anxiety & Depression

Behavioral Challenges

Separation & Divorce

Stress Reduction

Mindfulness Meditation

Parenting Strategies

Anger Management

Grief and Loss

Social Issues

My Approach

Whether you are facing an immediate life stressor or looking for meaningful ways to manage your life, a cognitive behavioral or solution focused modality to therapy can help you in your journey.

Throughout the years, I have gained experience working with life challenges related to stress, anxiety, behavior, death & dying, grief, marriage, divorce, and life transitions. The ways in which I support clients are individually designed but stem from Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction theory.

At the core of my work is creating a balanced life through Mindfulness-Based Life Skills which include raising your awareness, guided practices, self-compassion, and gratitude. Cultivating a lifestyle that is supportive takes work, dedication, and commitment. I support clients throughout this journey with individuals and families.

Unique to my work is the ability to come to your home. In the event you are unable to come to the office due to a disability or other life circumstance, please do let me know. Please note, this service may not be available in all situations.

Getting Started is Easy


Free 20 Min Chat

To get started, fill out the form below and let me know what’s currently going on in your life and how I can help.

Book Appointment

Once you’ve filled out the contact form, I will be in touch to schedule your free consultation.

1st Session!

During our consultation, we will discuss working together and will get your first session booked.

Contact Me

Ask a question or book an appointment below.

For emergencies call 911 or visit your nearest hospital

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Redondo Beach, California 90277