Connecting through groups
Practicing Mindfulness throughout your day is an increasing way to stay connected to oneself and to others. Whether it is a 2-hour workshop or a series of workshops, Mindful practices for students, parents and in the work-setting can reduce stress, reduce tension and increase one’s sense of purpose and productivity. Group workshops often provide valuable personal introspection while connecting with others. This is a great way to feel grounded, refreshed and continue with life’s most important priorities such as family and friends. Christina offers opportunities to gain clarity and awareness.
Groups often include guided meditations such as relational awareness, loving-kindness meditation and body scans to provide reflection and relaxation. Invite Christina to your school or small business for an experiential workshop.
Topics for Adults or Teens in a group setting may include:
ABC's of Mindfulness
Mindfulness-Based Stress Reduction
About Group Workshops
Group classes are 90 minutes and scheduled once per week in a series of six sessions. A custom presentation can be created for your school-setting or work-place needs, for a one-time or series of workshops.
Self-Care for Parents of Special Kids
Mindfulness & Parenting
Teen Talk & Wellness Series
Starting the Conversation, Ending the Stigma
Teacher Wellness & Burn-Out
Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital