Mindfulness-based Habits for Life
Hello! I’m Christina
Support, Psychotherapy, Consultation
Christina began her work with children in 1988 as a school teacher and soon found her passion in supporting families navigate through life.
At the core of Christina’s work is her focus on Wellness and creating balance through Mindfulness-Based Family Life Skills.
Whether you are facing an immediate life stressor or looking for meaningful ways to manage your life, a cognitive behavioral or solution focused modality to therapy can help you in your journey.
Throughout the years, I have gained experience working with life challenges related to stress, anxiety, behavior, death & dying, grief, marriage, divorce, and life transitions. The ways in which I support clients are individually designed but stem from Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction theory.
Christina Morse has been a great resource for our students at Rolling Hills Prep and Renaissance schools. When we had a sudden loss in our faculty, she was at our school as a grief counselor and many of our students appreciated her calming and gentle presence. She came back again for our 9th grade seminar to do a Mindfulness workshop, where she did a few exercises inside and outside of the classroom. One comment from a student said, “It helped clear our minds and relaxed me before studying.” Christina’s work with our students has been so helpful and valuable by giving them strategies on mindfulness and stress reduction. We will be inviting her again to do more mindfulness workshops with our students.
Emilie Padua Douglas, School Counselor
You could talk to Ms. Christina about anything and everything and exactly how you feel. She is very nice! She helps me with a lot of things, especially things that happened at school and I feel like I could easily just talk to Ms. Christina about everything. She makes me feel very calm. She has really helped me to deal with my dad and mom’s divorce.
Lady E, Age 11, Redondo Beach
Christina presented a mindfulness workshop at the private school I used to work at and it was an amazing event. She took a room full of stressed out parents and professionals (myself included!) and taught us how to breathe and calm our minds. She offers her insights and wisdom in a warm and easily accessible way and gives real action steps to improving your life. I highly recommend bringing Christina into your orbit, whether it's personal or professional. She's a real gem!
Cory Zacker, Virtual Assistant
Christina Morse is equally at ease in discussion with teens or their parents. Her calm demeanor allows conversation to flow and her use of mindful fullness techniques provide skills for later use.
Randi Sher, Religious School Director, Temple Menorah, 2017
Our 16 year old son was beginning to shut down and had stopped talking to us. In family therapy, Christina was able to work with us in a way that made everyone feel heard, leading us through difficult conversations while still keeping trust and safety within our family. I recommend Christina for any family that might be struggling through some life transitions.
Christina facilitated a parent education evening focusing on Mindful Parenting. She balanced her presentation with information on mindfulness research, experiential learning and group discussion. Her ability to identify and connect as a parent herself helped out parents to value her experience and expertise.
Michelle Gallagher Carr, Long Beach
I was referred to Christina by one of the school parents when I was looking to find a counselor/therapist to help my daughter adjust with my divorce with her father. I needed someone comforting, trusting, and understanding who could connect with my daughter to ease the pain and anxiety for this life event at such a young age. What may have started out as looking for a helping hand for my daughter due to divorce has developed into finding a coach and mentor for my daughter who has extended beyond to teach her how to handle difficult situations, communicate effectively and much more (life skills!). I can’t say enough about Christina and both my daughter and I feel very lucky to have found her and would highly recommend to anyone who is going through all walks of life.
Mama J., Redondo Beach
Christina has been a welcome addition to our goal of helping our daughter with social and personal issues - She has a clear understanding of the issues families and children face and has a calm, understanding manner. Her in-home counseling, allows our daughter to feel comfortable while being coached in her own home. Christina has deep knowledge of what children are facing every day in the world.
Jennifer, Long Beach
Getting Started is Easy
Free 20 Min Chat
To get started, fill out the form below and let me know what’s currently going on in your life and how I can help.
Once you’ve filled out the contact form, I will be in touch to schedule your free consultation.
During our consultation, we will discuss working together and will get your first session booked.
Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital