Individual Therapy

Increase your quality of life

Christina provides individual support to clients who may want to work on increasing their quality of life in a variety of ways. The focus of individual work can vary and will often include guided meditation combined with cognitive behavioral approaches through Mindfulness Based Cognitive Therapy. 

Topics and areas to work will depend on the needs of the client but may include:


Stress Reduction










Marital Conflict

About Individual Therapy


Individual sessions are generally provided for 50 minutes, once-per-week. If the client is working in concert with other professionals, Christina can collaborate and create individualized sessions to support and meet personal goals.

Getting Started is Easy


Free 20 Min Chat

To get started, fill out the form below and let me know what’s currently going on in your life and how I can help.

Book Appointment

Once you’ve filled out the contact form, I will be in touch to schedule your free consultation.

1st Session!

During our consultation, we will discuss working together and will get your first session booked.

Contact Me

Ask a question or book an appointment below.

For emergencies call 911 or visit your nearest hospital

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Palos Verdes, California